It's THAT time of year when we think about the New Year and all the changes we want to see in our lives before the beginning of yet another New Year. Yep, that's right; I'm talking about resolutions. Some people make them, and others don't, but regardless, we all see the New Year as the beginning of a new page in our lives.
Usually I'm one of those people that don't make resolutions. Mainly because my experience is that I make a resolution and about a week later I kick myself because I broke it. I'm sure many of you are familiar with that scenario.
Last year, however Mark and I both wrote one word on a piece of paper that we wanted to accomplish during the year. My word was 'unconditional love' (okay, two words). Throughout the year, many scenarios cropped up to help me see that to love unconditionally is my choice. I can choose to remain in the small minded and weak belief system I was raised in this lifetime to accept as 'normal' or move into the gentle flow of unconditional love and allow those belief systems to change. All year long, I made choices and now, even though I know it is an on going process, I can see how much freer and lighter I feel having walked that gauntlet of choices. I am very grateful!
This year I have a phrase I will be working on. 'Lighten up; have fun; laugh a lot.' I'm very excited to see how I can change some of the heaviness in my life to light and laughter. It's going to be a fantastic year!
What is your word or phrase for the year?
This past October was a really difficult month for me. You see, the month of October is 'Breast Cancer Awareness Month', so every time I went to the grocery store, I was bombarded with breast cancer awareness advertisements, PA announcements, and cashiers asking for donations at check-out. It was virtually impossible to escape this reality. Even the TV and Radio were relentless on making us all breast cancer aware. For someone like me, who is trying to keep very positive about this challenge in my life, it was very difficult.
The 'Law of Attraction' says, whatever you put your attention on and allow yourself to feel intensely, you attract to you. It could be a positive or negative thought. Since I was being forced to put my attention on breast cancer every single day of the month, I was really concerned about the tumors in my body growing. Finally Mark and I came up with a solution.
We decided, instead of 'Breast CANCER Awareness' which makes one think of horrible disease and sickness, we would celebrate 'Breast Awareness', which makes one think of wonderful, bouncy, healthy, breasts. I know there are those who think it's terrible to focus our attention on a woman's breasts, but how much worse is it to focus negative attention on women's breasts and therefore attract more negative results?
Who wants to stand with me in this new movement I'm starting, called 'Breast Awareness'? I think if we all start putting positive happy thought into the universe about healthy breasts, perhaps, just perhaps we can move toward a cure. What do you think?
Recipe of the Day
Butternut Squash Soup
2 Onions, diced
6 Clove Garlic, peeled
3 Lbs Butternut Squash, peeled, de-seeded, and cut into 1" cubes
1 Tbsp Fresh Ginger, minced
1 Bay Leaf
7 C Vegetable Stock or Water
1/2 C Orange Juice
1 Tbsp Orange Zest
1 Tsp Cinnamon
1 Tbsp Soy Sauce
1/2 Tsp Nutmeg
1. In a large pot, combine onions, garlic, squash, ginger, bay leaf and stock.
2. Bring to a boil and then simmer gently for about 30 minutes.
3. When squash is tender, add orange juice, orange zest, cinnamon, soy sauce, and nutmeg. Simmer another 5 minutes.
4. Puree in blender until smooth. Transfer back to pot, season to taste, and re-heat
(I have to tell you, I had my doubts about this soup being good, but it is truly delicious! I was very pleasantly surprised! It is now one of our favorite recipes. One tip, if you can buy already cut up butternut squash, it sure saves time!)
My husband is a gem! He is my rock and the one person in my world that knows me better than I even know myself. He always knows exactly what I need to hear and has broad shoulders to help me carry all the burdens I put on myself. I never knew love until I met Mark. He shows me each and every day what 'unconditional love' is really all about.
Mark doesn't cook, or clean the house. Don't get me wrong, he will gladly help with those chores if I need him to, but I consider those the smallest of things I can do for him for everything he does for me. An example of how astounding he is to me is the fact that no matter what kind of situation I get myself into, he knows just what to say.
The past few days have been a real challenge. The email debacle a few days ago kinda knocked me off my game. Not the fact it got sent to me; in fact I wrote an email back to the person who sent it and told her there was no reason for me to forgive her, because she was just being herself and I accepted her for who she is. I told her I had no right to tell her who she could talk or write to and who she could not. I really felt at peace about what I wrote. And I allowed Mark to read it to before sending it to make sure it came across with the love I intended. He had no problem with it. (And believe me, he would certainly have told me if he did!)
The next day, I received a scathing email back from her. She totally misunderstood my intention and twisted around my words. Needless to say, I was hurt. I re-read my letter to her and still I didn't see how she could have miss-interpreted my intention. Last night, I went to bed confused and upset, not knowing what I needed to do next.
This morning I woke up with one thought on my mind. Something my very sweet, wise husband told me. "Be a duck, and let it all roll off your back". So today, each time I started to think about it and get upset again, I reminded myself to be a duck. (quack, quack).
It occurs to me that some people just cannot accept who they are. When they come across a trait that does not fit into their belief system or which they have a tough time with, instead of dealing with it, they ignore it or try to dis-associate with it, even to the extent of pushing it off as someone else's problem. I can look at it from a clear point of view now, and I see that is how most people handle what they perceive as a weakness in their own lives. I totally understand this because it wasn't that far in the past where I did the same exact thing!
Now, I think I'll follow my genius husband's advise and just quack a lot!
TODAY'S RECIPE:
Eggplant Sorrento
1/4 Lb.Baked Tofu (or I just use any veggies I have handy and leave out the tofu completely!)
1 Onion, chopped
1 Green Pepper, chopped
8 Ozs Tomato Sauce
1 C Water
1 1/2 Tsps Oregano, crushed
1/2 Tsp Basil, crushed
1/4 Tsp Garlic Powder
1/4 Tsp Crushed Red Pepper Flakes
1/4 Tsp Cumin Powder
1 Eggplant, cut into 1" pieces
8 Ozs Spaghetti
1. Brown tofu in a stockpot over high heat. (or if using veggies, skip to step 2 and include them all in the sauteing process)
2. Add onion and green bell pepper. Saute over high heat until onions are soft and just turning brown. (use a little red or white wine to saute, or vegetable broth)
3. Add tomato sauce, water, oregano, basil, garlic powder, red pepper flakes and cumin.
4. Cook over medium-low heat.
5. Add eggplant to stockpot; cover and cook over low heat 45 minutes, stirring occasionally.
6. Meanwhile, prepare spaghetti according to the package directions; drain and stir into kettle just before serving. (I use whole wheat, brown rice, or corn spaghetti)
Serves 4
Add more seasonings to taste. I added more red pepper flakes for a snappier flavor. ENJOY!
